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mardi 10 mars 2026

Five Fixes to Try If Push-Ups Hurt Your Wrists

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Push-ups are a great exercise, and almost everyone can find a starting point to train them. But if you’re running into problems because of discomfort in your wrists, here are some things you can try. I’ll suggest quick fixes for positioning, drills that can make your wrists more comfortable, and stretches that can help you to have an easier time with this wrist position in the future.

For a quick fix: use push-up handles, or do push-ups on your knuckles

In a standard floor push-up, our hands are at a 90-degree angle to our forearms. This is a position that most of us will eventually be comfortable in, but it’s OK if you want a different way to do push-ups. Enter the push-up handle, which allows your wrist to be in a more neutral position. 

Dumbbells or kettlebells can stand in for push-up handles in a pinch. (If you’re using kettlebells, pick heavy ones that won’t topple over.) Another option is to make a fist, and do the push-ups that way, so that your knuckles rather than your palms are on the floor. You may want some padding, like a folded towel or yoga mat, underneath.

Warm up with wrist CARs

Another quick fix, but this time using your own body, is the wrist CAR. A CAR is a controlled articular rotation, and it just means that you slowly move a joint through its full range of motion. There are shoulder CARs, hip CARs, and, of course, wrist CARs.

To do a wrist CAR, firmly grasp your wrist (let’s say your left) with your other (right) hand. Straighten out your hand with your fingers all pointing the same direction, and move your hand in circles at the wrist. After a few rotations, do the opposite direction.

This video should give you the idea. I like to do my wrist CARs with my forearm vertical, fingers pointed toward the ceiling, but this type with a horizontal forearm is fine, too. After doing the wrist CARs, you may find that your push-up problems have disappeared. If so, great! You’ve discovered a powerful tool to add to your warm-up on push-up days. 

Adjust your positioning with towels

If you still have some discomfort and you think it’s because your wrists just can’t quite stretch to 90 degrees, grab a pair of small gym towels (or anything similar) and prop your palms up on them. 

This works the same way as elevating your heels for squats. By changing the angle of your hands, you no longer need to bend your wrists as much, and so you can keep the heels of your palms on the ground (or towel) without stretching. 

Anchor your hands into the ground

Another positioning tip that can help is to make sure your hands are directly below your forearms, and that you’re spreading your hand out to distribute the weight of your upper body. You don’t want to lean into the heels of your hand, but rather, to use your fingers, thumbs, and your whole palm to grab the ground and support your body. If you don’t feel like this is happening, think about holding jar lids in your palms, and screw them both outward (away from your body). This can help to get some supportive tension in your hands, which often relieves wrist pain. 

Perform some gentle wrist stretches

Before or after your workout, do some gentle stretches to get your wrists used to operating in that more-stretched position. (Here’s one follow-along video that includes several great stretches.) This type of stretch shouldn’t hurt. Just apply pressure until you feel a gentle stretching sensation. That’s enough to do the job. If you want to be really thorough, four minutes of stretching in a given warmup, or ten minutes total per week, should be enough to see results



These Beats Studio Pro Headphones Are $220 Off Right Now

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If you're seeking the signature noise cancellation, sleek look, and premium sound of a pair of Beats Studio Pro over-ear headphones but don’t want to pay full price, today is your day: Right now, you can grab a "grade A" refurbished pair for $129.99 from Woot. That's $220 off the original $349.99 price and $20 less than you'll pay for a renewed pair on Amazon. These durable, comfortable headphones are a great choice is you're an Apple user, as Apple owns Beats, but they work well with Android devices too. In any case, a pair of Studio Pros for under $150 is a pretty rare find.

PCMag's review praises these headphones for their signature Beats audio quality, highlighting their “boosted low and sculpted highs.” They have three preset EQ modes, though there’s no manual EQ option, and those presets only work when connected via USB-C—not over Bluetooth. There are also some codec support limitations, which means Android users miss out on higher-quality options like AptX or LDAC. And while the ANC reliably blocks out low-frequency noise, it may not block out all sound in very noisy and crowded environments as well as competitors like Bose and Sony, with some faint hissing sounds happening in the background, according to PCMag.

Those tradeoffs aside, the headphones' build is sturdy, with plenty of padding to keep them comfortable even after you've been wearing them for a few hours. Expect around 24 hours of battery life with noise-cancellation on, or up to 40 hours with it off. 

Although these refurbished headphones may show minimal signs of wear and tear, they’re covered by a one-year eReplacements Limited Warranty. If you have Amazon Prime, you get free shipping; otherwise, these headphones will cost $6 to ship. If you want better audio customization and ANC, you may need to step up to a more premium brand, but if you’re an everyday listener (and especially if you're in the Apple ecosystem), the Beats Studio Pro over-ear headphones are a solid choice at 63% off.

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These Stylish Marshall Headphones Are Nearly 50% Off Right Now

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For anyone who’s ever been tempted by Marshall’s signature guitar-amp look in headphone form but couldn’t justify the premium price, the Major V wireless on-ears just hit their lowest price ever, according to price trackers. Originally $169.99, they’re now available on Amazon for $88.99. That’s a 48% drop for a pair of headphones that stand out mostly for their sound signature, battery life, and retro design.

You don’t get active noise cancellation or high-end audio codecs like LDAC, but you do get over 100 hours of battery life (real-life usage may vary), punchy bass, and a retro-inspired design that folds up easily. The headphones run on 40mm dynamic drivers, and the tuning leans toward deep bass and crisp highs. They produce clean, rumbling sub-bass that doesn’t distort even at higher volumes, notes this PCMag review. Vocals stay clear thanks to subtle sculpting in the upper range. It’s not studio-flat audio, but it’s definitely fun. You can further tweak the sound in the Marshall app, which also lets you remap the M button for Spotify Tap or voice assistant access. The joystick on the right earcup handles volume and playback and feels intuitive, something many pricier headphones still haven’t nailed.

That said, there are trade-offs. You don’t get ANC, which means outside noise will creep in, especially with the on-ear design. There’s no Fast Pair, and no pouch to protect them when tossed into a bag. But you do get Bluetooth 5.3, support for wired playback, and surprisingly decent internal mics for calls. Battery life, again, is the standout—well over 100 hours per charge with USB-C or wireless charging via the right earcup. That alone makes the discounted price easier to swallow. If you want headphones that look good, sound bold, and don’t need to block out a plane engine, the Major V makes a strong case, especially while they're under $90.


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lundi 9 mars 2026

The MacBook Neo Outperforms These M-Series MacBooks

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The MacBook Neo might just eclipse the iPhone Air as the most interesting Apple product in years. This machine offers buyers the full macOS experience, in their choice of fun new colors, for $599 ($499 for "students"). Not so long ago, Apple's cheapest laptop, the MacBook Air—long priced at $999, but increased to $1,099 with the launch of the current M5 model—felt like a good deal. Now, you can get a machine that includes all of Apple's latest Mac features for as little as half the price.

Of course, the Neo isn't a MacBook Air. To get the price of a Neo down to $500 or $600, Apple had to make some concessions, like using a mechanical trackpad instead of a modern haptic one; the absence of Touch ID on the base model keyboard; older USB-C tech, including one USB-2.0 port; and no backlight on the keyboard. These are things many users won't notice or won't miss much in light of the price. But what's really allowing for the lower cost of the MacBook Neo is arguably its most interesting feature: While all of Apple's Macs now run the company's M-series chipset, the Neo is running the A18 Pro, the chip Apple put in the iPhone 16 Pro, coupled with 8GB of RAM.

Not only is the Neo running an iPhone SoC, this one has one fewer GPU core than the A18 Pro found in the iPhone, as Apple is using the "binned" version of the chip for this laptop. When chips are manufactured, some come out better than others. The better ones are sold as higher-end chips, while others are sold as lower-performing chips, or "binned" chips. In this case, the MacBook Neo is running A18 Pros that weren't up to the iPhone 16 Pro standard. You can see that from the Neo's tech specs: While it has the same six-core CPU as the iPhone 16 Pro, the Neo has a five-core GPU, one fewer than the iPhone 16 Pro's six-core GPU.

It seems safe to assume that a MacBook running a binned iPhone chip, with 8GB of RAM, no less, wouldn't fare as well running the latest macOS as a chip designed for the operating system. But the truth is more complicated than that.

MacBook Neo keeps up with some M-series MacBooks in benchmarking

While there aren't any full reviews of the MacBook Neo quite yet, initial benchmarks, as spotted by MacRumors, are quite promising. The Neo's first Geekbench tests show the laptop's A18 Pro chip scores a 3461 in single-core performance, 8668 in multi-core performance, and 31286 in Metal (GPU) performance.

Those numbers don't mean anything unless they're compared to other devices, of course. Let's look at the iPhone 16 Pro first: Despite having one more GPU than the Neo, the 16 Pro has slightly lower single-core (3445) and multi-core (8624) scores. That sixth GPU core likely helps it eke out a win in the Metal test, scoring a 32575. Still, performance across the board is relatively similar between the two devices—despite running totally different operating systems.

Where things start to get really impressive, however, is when you start comparing the Neo's "iPhone" chip to the Mac chips in other MacBooks. The M1 MacBook Air, for example, scores a 2346 in single-core, 8342 in multi-core, and 33148 in Metal. While M1 beats the Neo in Metal tests, the Neo's A18 Pro chip wildly outperforms M1 in single-core performance, and even wins out in multi-core by a few hundred points. That means simple tasks that don't require a lot of processing are going to run faster on the Neo than an M1 Air, as will complex tasks—though not by as much.

Even Apple's M4 MacBook Air doesn't totally obliterate the Neo. The M4 Air scores a 3696 in single-core, 14730 in multi-core, and 54630 in Metal. Yes, in multi-core and GPU-intensive tasks, the M4 Air smokes the Neo. But for single core tasks, it outperforms the Neo by a smaller margin than the Neo outperforms M1 in multi-core. Simple tasks will likely feel comparable between the M4 Air and the Neo.

The MacBook Neo could be a big win for Apple

Benchmarks don't necessarily reflect real-world performance, so we won't really know how the MacBook Neo stacks up against Apple's M-series MacBooks until reviewers put it through its paces. But these numbers only make me more convinced than ever that the MacBook Neo is going to be a huge success for Apple. Not only is this a great alternative to a Chromebook or a low-end Windows PC, it seems like it's a good MacBook in its own right. You could buy an older MacBook, say an M1 or M2 machine, or you could buy a brand-new Neo, and enjoy the perks that come with a fresh purchase.

That said, one area the benchmarks don't measure is multitasking. The Neo has 8GB of RAM, which should be find for single tasks, but once you start running too many things at once, you could choke the system. If you open too many browser tabs, or run too many apps at once, you may start to feel that pain. That's not an issue if you were between a Neo and an M1 MacBook Air with 8GB of RAM. But if you can find an M1 MacBook Air with 16GB of RAM at a similar price point, that might be the move. You'll get comparable performance and more flexibility for multitasking—not to mention some future-proofing with the additional RAM, as macOS gets ever more complex.



This Three-in-One Belkin Charging Pad Is Nearly 75% Off Right Now

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Charging multiple Apple devices often turns into a mess of cables. An iPhone charger here, an Apple Watch puck there, and another cable for AirPods. A single charging station like the Belkin MagSafe 3-in-1 Fast Wireless Charging Pad helps simplify things. It’s currently $39.99 at Woot, down from its original $149.99 price. The same charger is selling for about $100.58 on Amazon, and price trackers show it rarely dipping below $75.99. Shipping is free for Amazon Prime members—everyone else pays a $6 fee. Woot says the deal will stay live for 23 days or until it sells out, whichever happens first.

The appeal here is convenience: Instead of plugging in three separate chargers every night, this pad lets you place all your devices in one spot. It can charge an iPhone, Apple Watch, and AirPods at the same time, which is helpful if you use Apple gear daily and want a simple bedside setup. The phone section uses MagSafe magnets, so compatible iPhones snap into place without much effort. Charging speeds reach up to 15W for iPhone 12 models and newer, which is Apple’s standard for fast wireless charging. The Apple Watch section also supports fast charging for newer models like the Series 9, so a quick top-up in the morning can add a useful amount of battery. AirPods with a wireless charging case sit on the third section of the pad.

This charger is clearly built with Apple devices in mind, so it doesn’t make much sense if you use Android phones or non-MagSafe accessories. You also need an iPhone 12 or newer to get the magnetic alignment and full 15W charging speeds. Older iPhones will still charge, but without the magnetic guidance. At $39.99, it costs less than many single-device MagSafe chargers.




10 Hacks Every Dark Web User Should Know

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The dark web has a sinister and foreboding name for a reason. This is a place where all manner of illegal and underhand activity takes place, as well as somewhere internet users can free themselves from government censorship and draconian surveillance. Getting on the dark web isn't particularly difficult, but it's not somewhere you should head without doing your research first. If you visit an unfamiliar location in real life, you'll want to make sure you know how to stay safe and make the most of your trip, and it's the same with the dark web. As such, follow these hacks and tips to maximize your chances of staying safe and getting the most out of what the dark web has to offer.

Use IP Leak to make sure your IP address stays hidden

As with the general web, using a VPN with the dark web isn't essential, but is recommended. However, you should also check for IP leaks before you start doing any dark web browsing, even with a VPN up and running.

In simple terms, an IP leak is where your actual internet location is revealed to the sites you're connecting to—something you want to avoid on the dark web. This might be caused by a rogue website script or browser extension, for example. It's easy to do: Just head to IP Leak and check the IP address that's being reported isn't actually where you are. As an added bonus, the site checks for leaks through the WebRTC and DNS protocols, which can also reveal your location in a more roundabout way.

Avoid leaving fingerprints by resizing your browser window

Tor and a VPN of your choice can hide a lot about your identity, but you're still vulnerable to fingerprinting when you're on the dark web. That's where information being reported by your computer—such as the operating system, the system time, and even the fonts you have installed—is used to recognize you as an individual.

Another key piece of information used in fingerprinting is the size of your monitor display: If your browser window fills your screen, a bad actor can infer what monitor or device you may be using. Tor does use some tricks to try and obfuscate this, but you can help by not maximizing your browser window (and perhaps randomly resizing it from time to time).

Tor browser
An identity reset in Tor. Credit: Lifehacker

Use "New Identity" to hide who you are online

Tor includes a feature that isn't immediately obvious, but which can help you switch identities in a couple of clicks. It's like disappearing into a rest room and then remerging with a different disguise—disconnecting you from whatever you were doing through the browser before.

Click the menu button (three horizontal lines, top right), then pick New identity. All currently open tabs will be closed, and the browser restarts. You'll be rerouted through different Tor circuits to get back online, and all previous browsing data and cookies will be wiped away.

Use Dangerzone to securely open files on the dark web

Generally speaking, you don't really want to be downloading anything from the dark web, if you can help it: The dark web waters are swimming with malware, scams, and otherwise unwholesome material. However, there may be times when you need to open a document given to you by a trusted contact.

Anything you do need to open should be opened through Dangerzone. It basically puts a security sandbox around PDFs, images, and office documents, and strips out any kind of malicious or tracking data embedded in the file. You're then left with a sanitized file that's passed security clearance and can be opened as normal.

Add a bridge for extra security

For ease of use, you can have Tor connect to the web through a path of its choice, concealing your identity and location through a series of recognized nodes. If you want to take this a step further, you can add a bridge into the connection chain as well.

Standard Tor nodes (or relays) still report an IP address, though it won't be your actual one. Bridges don't share IP addresses at all, which makes it even harder for someone else to track who you are and what you're doing. They're particularly useful in countries where known Tor relays might be blocked by the authorities.

In the Tor browser, click the menu button (three horizontal lines, top right), then Settings > Connection to configure a bridge. Use Request bridges to ask for a bridge link from the official Tor bot, or use the web or Telegram links to find one.

Tor browser
Setting a pluggable transport. Credit: Lifehacker

Use pluggable transports to hide from your internet provider

Pluggable transports are a specific type of Tor bridge: As well as additional IP address cloaking and anti-censorship measures, pluggable transports hide the fact that you're actually using Tor from your internet provider as well. They're often used as a next-level step wherever the Tor network has been banned.

To configure a pluggable transport bridge inside Tor, click the menu button (three horizontal lines, top right), then pick Settings > Connection. Click Select a built-in bridge to choose from one of the available pluggable transports, which each come with a description of how they work.

Kill your other tasks and apps before surfing the dark web

If you're accessing the dark web through Tor, shut down everything else on your system: Clear out all the apps that are in memory, even if they're only running in the background (Task Manager on Windows and Activity Monitor on macOS can help with this).

Not only can running apps help to identify your system for fingerprinting (see the window resizing tip above), they can also make you more vulnerable to malicious websites and malware you might come across on the dark web. The more programs you've got running besides Tor, the bigger the target area for bad actors.

Use tools to create a "dark web persona"

All of the security and anonymity measures that go into Tor and VPNs are compromised to an extent if you then log into your regular accounts (like Amazon and Instagram) while you're also browsing the dark web. It makes it more likely that your credentials will be stolen, and that you can be identified as an individual user.

Some dark web users set down rules for a whole new internet persona to make it harder to reveal their real identities. This might involve going online at different times, using different devices, and maybe even different wifi networks. Any overlap with your "regular" internet use puts you at more risk.

This extends to email addresses and login names too: Use different ones on the dark web to the ones that you normally use. You can get burner email addresses from plenty of providers, including DuckDuckGo and Apple.

Tor browser
Ramping up browser security. Credit: Lifehacker

Use Tor's "Safest" mode to restrict what websites can do

The Tor browser includes a "maximum security" level that shuts down a lot of website activity like scripts and media playback. It's not on by default, and it can affect the functionality of sites (they'll typically look a lot more barebones), but if you want to stay as safe as possible then it's available as an option.

Click the menu button (three horizontal lines), then Settings > Privacy & Security and Change under Security. Select Safest to put Tor into maximum security mode, then click Save and restart.

Connect through Tails OS for an extra security layer

Access the dark web through Tor on Windows or macOS, and you're well protected from harm. Access it through the portable, Linux-based operating system Tails, and that protection goes up another level.

Tails runs from either a USB stick or through a virtual machine, which means any malware that does sneak through your defenses can't reach your main operating system and everything on it. (Everything on the OS runs through the Tor platform, not just the browser.) You will need to set aside some time for this, but it's worth the additional effort if you want to stay as safe as possible. Tails offers a full guide explaining how to get started.



This Arlo Outdoor Camera Two-Pack Is Over $100 Off Right Now

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Outdoor security cameras have become common, but the ones that balance good video quality with simple setup still tend to cost a fair bit. That’s why this deal is worth a look. Right now, a two-pack of Arlo Essential Spotlight Cameras is $151.29 at Woot, compared with $259.99 on Amazon for the same bundle. If you have Amazon Prime, you’ll get free standard shipping; otherwise, shipping costs $6. Woot doesn’t ship to Alaska, Hawaii, PO Boxes, or APO addresses. The deal is scheduled to run for a week, though it could end earlier if the cameras sell out.

Physically, the cameras are small and designed for outdoor use, with an IP65 weather-resistant body that can handle rain and dust. They run on a rechargeable battery rated for up to six months, although the exact lifespan depends on how often motion events occur. Also, the battery isn’t removable, so you’ll need to take the whole camera down and bring it inside when it’s time to recharge, notes this PCMag review.

The camera records 1080p video with a 130-degree field of view, which gives you a wide look at driveways, yards, or entryways without needing multiple cameras. Daytime footage looks crisp and detailed, and the camera includes 12× digital zoom if you want to inspect something in the frame more closely. As for its nighttime footage, when motion is detected, a built-in LED spotlight can turn on and light up the scene so the camera records color night video instead of the usual black-and-white view. It also works with Amazon Alexa, Google Assistant, and IFTTT, which means you can view the feed on a smart display or trigger other smart home devices when motion is detected. This camera does not support Apple HomeKit.

Motion alerts show up quickly on your phone, and the system can identify people, animals, and vehicles with Arlo’s advanced detection features. The catch is that those smarter alerts and recorded clips require an Arlo Secure subscription. Without it, you still get live viewing and basic alerts, but saved video and some detection tools are locked behind a monthly plan starting at $7.99 per month for one camera.




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