jeudi 22 juillet 2021

When to Use a Barbell (and When a Smith Machine Is Fine)

The Smith machine is probably the most polarizing piece of gym equipment. Every cheap commercial gym has one, and it’s many folks’ introduction to squats and other barbell lifts. But it’s not a barbell, or anything close to one, and hardcore gym bros scoff at it.

Read more...



0 commentaires:

Enregistrer un commentaire

Top Ad 728x90