lundi 9 janvier 2023

Don't Let SMART Fitness Goals Stop You From Dreaming Big

If you have big aspirations for 2023—a big deadlift, a marathon, a change in the size of your body—I sure hope you haven’t translated them into the limited, pass-fail box-checking of a SMART goal. But I do hope that you’ve made yourself some SMART goals to guide you through the process. Let me explain.

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