jeudi 1 octobre 2020

What Mind Games Do You Play on Yourself During Exercise?

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As I’m slogging through a run, I never tell myself I’m halfway. Everything I just did, I have to do it all again? Not a helpful thought. Instead, I use some more creative math. The first mile of any run, after all, is just a warmup, and the last mile is gravy—if you only have a mile left, you can practically crawl…

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How to Find Your Lost 401(k)

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Do you have a missing 401(k) that you don’t know about? It’s more common than you might think. One U.S. Labor Department study suggests that people will have worked a dozen jobs by their mid-40s, with most of those barely lasting a few years. With that kind of churn it’s easy to lose track of your 401(k) somewhere…

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How to Take the Best Photos With Your iPhone

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Apple loves their “Shot On iPhone” ad campaign, which makes gorgeous billboards out of photos seemingly shot with one of their regular phones. So why don’t any of your photos look like that?

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Try This Fix for watchOS 7's Fitness and Battery Bugs

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We never said updating to a new operating system was a perfect process. In fact, you can do everything right and still run into issues on your otherwise benign smartphone, tablet, or watch. Make all the backups in the world, and you could still encounter bugs or mystifying problems when you update your OS—and there…

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Parents Don't Need Self-Care, They Need Help

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Even before the pandemic hit, it became popular to prioritize “self care.” Parenting podcasts like One Bad Mother have long discussed the challenges parents (particularly mothers) face in finding balance: One of their signature phrases is “I am a self,” a fact we’re meant to remind ourselves of when we feel like…

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